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1. Find gratitude for the present moment
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2. Make a ritual out of meditation, both when in crisis and when at peace
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3. Accept responsibility for your own behavior, language, actions, and existence
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4. Allow yourself to be yourself and accept who you are with kindness
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5. Focus on creating what you want and it will manifest; don’t be anti anything
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6. Reconnect with nature to find your own beauty
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7. Recognize your connection to everyone and everything at all times;
you are never truly isolated
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8. Forgive yourself and others; accept that nothing is against you
and no one is opposed to you
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9. Behave in a place of love and set that example for everyone else
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10. Join together in community, spreading love and dissolving fear
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It all begins with you.
— Zach Bush
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