What are you curious about?
As you explore and expand your capacity to feel,
with curiosity,
you will enter a totally unexpected realm
of resource and resilience.
Curiously,
when you feel your body, with curiosity,
it becomes more of an adventure
and an exploration, and you can relax more.
It’s so important to relax.
See what happens
as you take a deep breath and relax,
and feel your body
with curiosity.
And if there’s part of you that doesn’t want to relax,
be curious about that part of yourself!
And when you feel into
the emotional body, and your emotions,
with curiosity and kindness for yourself,
you shift into a new perspective.
You meet yourself in wonder.
Curiosity and wonder are best friends!
Notice what you are feeling right now?
Without attending to any internal commentary,
just notice, with curiosity,
What are you feeling?
Perhaps things come up, such as fear or self-judgment.
You can meet them with curiosity too,
stepping out of the story.
Not identifying with,
and not identifying against,
just being curious.
No need to listen to the voice in your head.
Shift into the simple perspective
of just being curious about whatever you feel,
even feeling fear, or anger, or hatred.
It’s ok.
You’re just feeling these things,not acting them out.
Curiosity gives you the capacity
to keep feeling, even when it’s painful.
And it’s in those painful places
that we find great release,
when we just feel the feelings,
and allow whatever is happening,
to just be.
We all could use a good cry!
If that’s what happens, let it happen,and feel the relief.
You will feel a lot of relief as you release those
withheld, suppressed, hidden and denied emotions,
by just feeling them with curiosity, allowing them to be felt and seen,
patiently observing the changes
that will happen.
Curiosity transforms any experience
into the exact medicine needed to heal that experience.
Especially with kindness and compassion,
towards yourself added in there!
You will discover so much beauty and resilience within you.
Feel the transformation that happens
when you give yourself the time to feel,
with curiosity and wonder,
and with kindness for yourself.
It’s time.
It’s time to step into your greatness.
What a powerful and meaningful adventure
curiosity brings to your conscious awakening, a deeper awakening to your
infinite being of pure love.
You can play around with curiosity,
and feel the shift that happens,
being curious about things,
big things and little things,
and mostly about
yourself.
Thank You UPLIFT.Love
