A traditional skillful (and at times humorous) reflection can be used to change our relationship to difficulties. The image of this meditation can be easily developed and brought to our daily life. Picture or imagine that this earth is filled with Buddhas, that every single being you encounter is enlightened, except one-yourself- Imagine that they are all here to teach you. Whoever you encounter is acting as they do solely for your benefit, to provide just the teachings and difficulties you need in order to awaken.
Sense what lessons they offer to you. Inwardly thank them for this. Throughout a day or a week continue to develop the image of enlightened teachers all around you. Notice how it changes your whole perspective on life.
—Jack Kornfield
